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This is a book titled "Eat Freely: The Intuitive Path to Lasting Weight Loss" by Malik. It offers an alternative approach to traditional dieting by focusing on intuitive eating principles. The book is designed for people who are frustrated with conventional diets and restrictive eating patterns.

The core message revolves around developing a healthier relationship with food by:

  • Learning to recognize and trust body's natural hunger and fullness signals
  • Breaking free from restrictive diet mentality and food rules
  • Practicing mindful eating
  • Embracing all types of foods without guilt
  • Incorporating joyful movement instead of punitive exercise
  • Setting realistic goals and celebrating non-scale victories
  • Building a supportive environment
  • Developing sustainable lifestyle changes

The book is structured into 10 chapters that cover various aspects of intuitive eating, from understanding basic principles to navigating social situations and creating lasting habits. It emphasizes self-compassion, flexibility, and long-term sustainability over quick fixes and strict rules. The approach aims to help readers achieve lasting weight loss while fostering a more positive and balanced relationship with food and their bodies.

Eat Freely: The Intuitive Path to Lasting Weight Loss

$5.99Price
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